https://vanessa-g-fitcast.simplecast.com 2025-06-16 1 https://vanessa-g-fitcast.simplecast.com/episodes 2025-06-16 0.9 https://vanessa-g-fitcast.simplecast.com/episodes/228-KeGTaKSj 2025-06-16 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/227-abdSsh2K 2025-06-09 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/226-YjWSLXTh 2025-06-02 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/225-A_IKCau7 2025-05-26 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/224-10qDeRwo 2025-05-19 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/223-d74smWPP 2025-05-12 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/222-Rnh5ir_i 2025-05-05 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/221-vsUJd_bx 2025-05-01 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/220-hQ0CEXU5 2025-04-21 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/219-fDbHrGVO 2025-04-14 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/218-bK9HjdRM 2025-04-07 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/217-I8J2T2gV 2025-03-31 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/216-enDU79Wy 2025-03-24 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/215-g0VJDtbc 2025-03-20 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/214-xqdGI1yw 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/213-zSA2x_tW 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/212-5IMOeFJe 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/211-45gc3ufe 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/210-qEsV_wpO 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/209-i7cD_gxX 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/208-opaPIwox 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/207-PErtwQrl 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/206-4jKd0cmA 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/205-9SZ52ArT 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/204-_YRi3co3 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/203-g1hg5VmM 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/202-V_pRAOzv 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/201-EjwPNEe4 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/200-uapt0zW9 2025-03-17 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/199-_4H_Vh10 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/198-2xtBmRxT 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/197-7nzluulc 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/196-YNns3NyX 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/195-WGI8MBmn 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/194-1q0b6Jvo 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/193-y1xyY_2N 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/192-E1rgzMwY 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/191-yWOUS_fI 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/190-qgRTJh6E 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/189-1qintQec 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/188-XJ8y7_mf 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/187-XH9_k2Sk 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/186-RKhuZaL5 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/185-_DwHvE9_ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/184-ghkI8SfV 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/183-cuvOyG8p 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/182-QzBKJZWv 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/181-IBwYzWAY 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/180-Eo1geM86 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/179-V2TEg7Hq 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/178-wlzjB8nf 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/177-Pc3d5gx2 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/176-rEcq3s9g 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/175-GTwWefhH 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/174-_FRn6rBS 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/173-0AkEj7Ta 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/172-MLzRj_HE 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/171-b3sJ8An_ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/170-9fjRVlmu 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/6-habits-for-hormone-health-ExDqwF2a 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/evening-eating-yWwwhQ9h 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/gut-health-part-2-Nci_k6VN 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/gut-health-part-1-msiTBS40 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/coach-liv-tEeuQqKA 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/summer-2024-53LMk5rZ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/vince-1-XgFPB1al 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/goal-after-the-goal-zNhHEJot 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/sal-eG_5wySc 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/kat-glover-yiKyNdhS 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/not-toning-up-zY1rDAtm 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/tracking-and-relationship-cjzhjM7u 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/gut-health-mental-health-wPstfNHR 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/6-secrets-to-fat-loss-vGBwpcaV 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/cortisol-3-_SwHAHmt 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/cortisol-2-1Xniua5Z 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/connie-sanchez-cQT4LdYR 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/new-years-2024-2-V9NsJeOh 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/new-years-2024-1-ZWS0P5km 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/self-sabotage-PDcTXvAm 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/drink-intuitively-hv7kXBUV 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/8-health-strategies-EN6Whn5R 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/conquer-the-day-2NNs_bjE 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/falling-off-macros-v9doXVQb 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/lauren-cosgrove-Qq9sPacJ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/emotional-mastery-part-2-jGIUPgvB 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/emotional-mastery-part-1-H_5ZkZxm 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/abbey-2-T0RnBZ8I 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/triangle-of-health-NIZ3kI_H 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/lainie-phelp-JWd4uJYO 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/over-or-undereating-356qBLOy 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/brain-and-lindsey-BVweb_YV 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/audrey-BEzJ6WqD 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/cycle-sync-2-VW9txy_A 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/cycle-sync-1-EAXd7JfA 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/food-rules-_NMhLVGR 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/metabolic-damage-eIOuQCpT 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/alex-birth-control-2-fpKO07fV 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/alex-birth-control-1-v5_OQxff 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/belly-fat-__uOFGQ7 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/kelsey-0yuNPR3X 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/3-mistakes-0P9Ag5wY 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/keto-part-2-OOfWT8SH 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/keto-part-1-Aouwgw8a 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/leslie-part-2-GmOJrN6u 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/cardio-for-fat-loss-sKtWyneZ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/parasites-0XXHZUIi 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/fad-diets-Wu8yFsyR 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/tummy-tips-9LIgcZvF 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/9-health-lessons-WT4_DcJo 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/drinking-and-alcohol-Cd6C7ZVF 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/spring-2023-approach-38zgNLaq 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/setting-up-for-success-itRXPELM 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/burn-calories-oxhuVgax 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/4-step-habit-formula-_AOSgKDP 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/travis-jERmBL_r 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/4-hacks-N9rP31nE 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/eating-enough-2UhmxFsi 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/erin-dimond-PZeKqKLr 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/metabolic-resistance-1hjdmlqw-_hjGssNO 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/kelly-NjXKRzgo 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/metabolic-resistance-4TUfzs2_ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/exercise-lies-wF6X9S__ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/5thingsforsummer2023-huZFE28y 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/wellbeingwander1-eGrcNxAy 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/routines2023-TY4OZCP6 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/reverseweightgain-CY2WAl_M 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/2022lessons-T9sGKFPl 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/gimap-xMo8jL0q 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/2023weightloss-bOC8JuvD 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/vgfnclientpam-5MxOdvTw 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/fatlossfoods-IwI5kD_0 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/sacredrest-Q15ARqEo 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/pastfullnesspart2-oFZIwuKm 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/pastfullnesspart1-F9esHkSb 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/deficitisntworking-RfGPb0Ro 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/motivationhack-R37NShw6 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/guthealth3-dOAi0Wq1 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/4progress-Ad86wXtS 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/bingeeating-cXh601FJ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/marriedtomacros-nxrogBP_ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/gucci-eh3GmnL3 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/fatlossqanda1-_oDGNBPf 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/backfromeurope-Vfy2gbqt 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/crabs-8dFtCAD_ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/10daysineurope-CQH_NDwT 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/adernal-fatiguepart2-1of31BMt 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/adernal-fatiguepart1-dLd_o9RQ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/blaming-genetics-lvSfX9AD 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/buildingabutt-cfFaBrNC 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/aaronpart2-Yr2Uz0Gt 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/aaronpart1-bI3IF9gu 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/hormone-issues-tHSFmBTv 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/abbey-nelson-0ryw9TMy 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/dietscams-YYp1kIa9 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/postpartum-j0eBxwda 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/tired-culprits-8lQoOoeg 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/healthy-and-save-money-PLRdDi6d 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/right-weight-y_bsdHd3 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/got-pcos-o_p_qI2S 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/3-steps-to-upgrading-your-identity-3kSdEk_9 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep68-how-to-get-your-body-beach-ready-fast-hjdC3vG6 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/how-anne-lost-20lbs-in-4-months-with-hypothyroidism-_PRP5gs1 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-66-the-3-steps-to-getting-fit-that-dont-involve-fitness-w_akpkHG 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-65-how-to-eat-out-and-lose-fat-X4lcH1g6 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-64-carbs-vs-fats-which-is-better-for-fat-loss-o_XmuJMI 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-63-how-to-prevent-food-guilt-and-enjoy-your-life-EMMDWPgp 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-62-here-what-you-can-do-if-you-dont-have-time-to-workout-zartQcKH 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-61-how-to-make-eating-healthy-so-easy-that-anyone-can-do-it-I1EbLZz8 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-60-how-to-avoid-the-pain-and-discomfort-of-food-restriction-kor5Kt1u 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-3-hacks-for-a-healthier-lifestyle-you-can-implement-today-ma2iGh2N 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-58-here-how-omar-went-from-50-lbs-overweight-to-keeping-it-off-for-good-fawEeigL 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-57-how-to-lose-fat-with-hypothyroidism-with-beth-bielecki-9Z3fv3rV 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-56-here-how-to-best-workout-to-reach-your-goals-with-aaron-gilbert-SVsdUQZh 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-55-how-you-can-break-out-of-the-all-or-nothing-mindset-Vm1ybyWb 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-54-7-tips-to-overcome-gymtimidation-Vwjy6pTk 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-53-3-reasons-you-cant-lose-weight-aCMXqftX 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-52-is-intuitive-eating-right-for-you-OSqMiBt9 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-51-how-to-lose-fat-by-eating-more-kWeHzZS5 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-50-what-does-it-actually-look-like-to-lose-10-30-or-50-lbs-tCUZSV3I 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-49-how-to-train-your-mind-to-help-you-reach-your-fitness-goals-in-2022-with-justin-sua-part-2-dd3OuYFk 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-48-how-to-train-your-mind-to-reach-your-fitness-goals-in-2022-with-justin-sua-part-1-OjVfPV9A 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-47-new-years-goal-setting-simplified-9shCjktQ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-46-weight-loss-should-be-hard-part-2-with-jordan-syatt-_X5vA3jr 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-45-weight-loss-should-be-hard-part-1-with-jordan-syatt-Wzgj3VNS 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-44-5-questions-to-ask-yourself-to-level-up-your-mental-game-vH4jlgzV 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-43-ten-thinking-errors-holding-you-back-from-reaching-your-potential-ruSMx8_4 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-42-six-simple-steps-to-stay-fit-through-the-holidays-7yeYfMGa 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-41-how-to-fix-a-slow-metabolism-JO7Gtk8B 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-40-5-habits-of-people-who-lose-weight-and-keep-it-off-lVpp8b42 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-39-finding-your-way-from-college-athlete-bikini-competitor-to-online-coach-with-kat-young-rRWHnQXO 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-38-how-to-eat-all-the-halloween-candy-without-the-weight-gain-843xutLG 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-37-4-ways-to-lose-weight-without-giving-up-your-social-life-5HThiuWm 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-36-4-ways-to-lose-weight-without-giving-up-your-social-life-gCAmMMVM 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-35-the-true-about-hypothyroidism-and-autoimmune-disease-with-alex-long-XHoxYIOM 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-34-simple-steps-to-a-more-fullfilling-life-with-leslie-crevar-BQAnS_AJ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-33-how-horse-girls-should-workout-to-look-and-perform-their-best-L77aGbiO 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-32-4-tricks-to-stop-falling-off-your-diet-every-time-life-gets-busy-stressful-90aE1zTj 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-31-how-kaylee-lost-40-pounds-without-giving-up-her-favorite-foods-Q40US8oD 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-30-are-you-ready-to-build-your-dream-body-vCDK2GWP 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-29-how-to-make-fat-loss-feel-easy-9rGDqGry 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep28-the-8-simple-things-lean-people-do-fdRDmguh 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-27-the-5-biggest-mistakes-busy-women-make-when-trying-to-lose-weight-NhpNosAd 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep-26-how-to-sleep-your-way-to-a-better-body-9O6mKTI_ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep25-five-more-life-lessons-we-learned-from-fitness-ySNDke5A 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep24-how-to-reach-your-goals-without-restriction-jCyXkWgn 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep23-setting-strength-goals-how-to-get-your-first-pull-up-_6s0_2I3 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep22-self-talk-and-body-confidence-with-alex-long-AaNfcHk9 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep21-my-body-image-struggles-what-to-do-if-youre-struggling-too-B3FYuWkJ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep20-ten-life-lessons-we-learned-from-fitness-B54toVEl 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep19-fitness-and-nutrition-lies-we-used-to-believe-and-you-probably-still-do-HPilaSZO 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep18-the-quick-and-easy-guide-to-meal-prepping-WCSPdwJX 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep17-what-the-heck-is-a-reverse-diet-and-how-to-do-it-right-IKXpaRMV 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep16-top-3-tips-for-going-on-vacation-without-gaining-weight-s9KWY9py 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep15-cardio-vs-resistance-traing-which-one-is-best-for-me-ms3L56wI 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep14-get-to-know-head-coach-and-certified-dietician-alex-long-LhwRe1cV 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep13-you-can-still-lose-weight-for-summer-heres-how-L1IK2wfH 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep12-how-to-overcome-food-cravings-G6bwuHG5 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep11-what-horse-show-girls-need-to-know-about-nutrition-iSCJSuu_ 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep10-7-signs-youre-undereating-why-its-a-problem-QdFJxLrb 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep9-food-guilt-what-to-do-when-you-overeat-SbnCB_Nr 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep8-the-fit-girls-guide-to-drinking-alcohol-fm0VfsOO 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep8-how-to-stay-disciplined-and-consistent-with-your-diet-kB8mtlo5 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/why-you-should-track-macros-if-you-want-to-lose-weight-36UBjjTo 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep5-the-pep-talk-you-didnt-know-you-needed-hMMUoA0d 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep4-4-simple-habits-for-fat-loss-TRdMSm9E 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/six-secrets-to-fat-loss-TIXTgzx9 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/ep2-from-overweight-and-overwhelmed-to-online-coach-with-a-waitlist-my-story-part-2-ihMZ644q 2025-03-18 0.8 https://vanessa-g-fitcast.simplecast.com/episodes/episode-1-jMVpcPER 2025-03-18 0.8