Vanessa G Fitcast

Ep. 104 Our Current Routines & How They Help Us Hit Our Health Goals

Episode Summary

Wanting to improve your routines this year and need some inspiration?

Episode Notes

Wanting to improve your routines this year and need some inspiration?

Becoming an entrepreneur and coach has allowed me the freedom to try different morning and evening routines and I've learned a lot in the process. Omar has recently started implementing some of the habits and routines he's seen me do since quitting his 9-5 and having more freedom in his life too.

This episode isn't just for entrepreneurs though as a morning and evening routine that works for you will set you up for daily success and more fulfillment.

I've been through the gamut from the 5 Am Club hitting multiple habits and routines that served me at the time to what now works for me that is more evening focused. Listen in and we hope you start to create your morning and evening routine that improves your life as well!

Time Stamps:

(1:40) Wanted to Talk About Routines For Awhile

(3:47) The 5 Am Club

(6:37) Routine Changes Through My Hormone Healing Journey

(9:07) Quiet Quitting

(11:52) Omar’s New Routines

(16:16) How I Brought Back Routines

(17:22) Have A Plan

(19:00) Focusing on Evening Routines

(20:24) Write Down Your Routines

(22:02) Vanessa’s End of Work Day Routine

(25:02) Evening Routine