Struggling with weight gain, irregular or no periods, and/or excessive acne? There could be an underlying cause...
Struggling with weight gain, irregular or no periods, and/or excessive acne? There could be an underlying cause...
We're talking all things PCOS today with our now official head assistant coach of VGFN Alex Long!
PCOS, in short, is a hormonal disorder usually caused by an excess production of androgens such as testosterone and DHEA.
When it comes to treating PCOS, contrary to most medical approaches, is not a one size fits all approach and that's why discussions need to occur with educated practitioners like Alex.
In today's episode, we will discuss the 4 types of PCOS, how to arm yourself with the right information, give you a real life VGFN client example, and ways from a lifestyle perspective to aid in reducing or potentially eliminating symptoms.
Time Stamps:
(1:17) Recently Promoted Head Coach Alex Long
(2:48) Women and PCOS
(3:58) What is PCOS?
(7:20) 4 Root Causes of PCOS
(20:20) Armoring Yourself with Information
(32:28) Our Client Kayla Example
(48:55) 1-1 Coaching Support For You
(49:30) Where to Find Alex
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