Vanessa G Fitcast

Ep.98 These Are The Foods That Make Fat Loss Easier

Episode Summary

Fat loss isn’t about eating specific “fat-burning” foods...

Episode Notes

Fat loss isn’t about eating specific “fat-burning” foods...

Going into a fat loss phase is pretty simple (as long as you're not metabolically adapted or dealing with hormone issues)...

It just takes eating in a modest calorie deficit, eating plenty of protein and whole foods, staying active daily, managing stress, and sleeping 7-9 hrs/night.

But just because a fat loss phase is SIMPLE, it isn’t EASY.

Understanding WHAT to do is easier than knowing HOW to do it.

You need a strategy to make it feel easy.

Creating convenience with your diet is one of the quickest & easiest ways to increase your consistency.

We'll share with you the three convenience food types that will make it easier to stick to your plan and get fat loss results, share specific foods for each food type, and how to make quick and easy meals to increase your consistency.

Time Stamps:

(1:35) Foods That Make Fat Loss Easier

(4:52) Simple vs Easy

(6:02) 3 Categories of Foods

(8:55) Precook/No Cook Foods

(25:39) Individual Sized Items

(27:20) Frozen Foods

(30:59) Full Grocery List Guide

(31:37) Amazon Gift Card Giveaway!

---------------------

100 EPISODE GIVEAWAY! Leave a rating + review on iTunes, and Have a Chance To Win a $250 Amazon Gift Card!

Simply leave a review, and send a screenshot to @vanessagfitness on Instagram!