Have you ever tried counting calories or macros, only to find out this was not the solution for you? Or maybe you are somebody that thinks counting calories or macros is THE ONLY SOLUTION to achieve your body goals, so you'll just have to track for the rest of your life.
Luckily for you, in today's episode we shine a light on the difference between flexible dieting and intuitive eating. We go over both of these approaches, what they are, who should use them, but most importantly which one is the right one for you; so you can have the ability to make the decision of what works best for you and your goals.
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