Vanessa G Fitcast

Ep10. 7 Signs You're Undereating & Why It's A Problem

Episode Notes

Are you undereating? Listen to find out!

Today, we cover 7 signs that you're undereating and why it's keeping you from losing weight and loving your body.

  1. Fatigue/No Energy
  2. Feelings of Hunger/Food Cravings
  3. Irregular or Painful Periods And Fertility Issues
  4. No Or Low Sex Drive
  5. Hair Loss
  6. Poor Digestion- Bloated or Constipated
  7. Not Feeling Hungry

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