There are tons of ridiculous weight-loss claims out there... today's episode walks you through what it really takes to lose 10, 30, or even 50lbs (the right way!).
If you're interested in losing 10-50lbs WITHOUT giving up your favorite foods or spending ridiculous hours in the gym, and learning to keep it off FOR GOOD.. Apply HERE for our 1-on-1 coaching program and one of our team members will reach out!
Topics Covered:
2:00-3:15 - How New Year weight loss programs bend the truth about the amount of weight you'll actually lose
6:22-09:54 When we are seeing rapid change in the scale from fad diets, what is actually happening with your body?
12:36- 16:30 What happens when you do a detox diet
17:52-20:46 What is a healthy and sustainable timeline for weight loss
21:46-23:28 If it sounds too good to be true, it probably is. If you rush your weight loss process, you’ll end up extending your weight loss process
26:01-27:11 If you are ready to tackle weight loss the RIGHT way, the SUSTAINABLE way. And you want to be TONED, FIT, LEAN, and with more ENERGY - check out the application below!
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Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
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