You have been promising yourself that THIS time you'll really lose those pesky 20-30 lbs you've put on the last few years, but every time you start a new diet or gym routine, life just seems to get in the way.
Maybe you hopped on the low-carb bandwagon, or the keto diet, or you have been crushing cardio and skipping meals to eat as little as possible. Just when you thought things were working, life gets HECTIC. Maybe it's long, stressful hours in the office with no end in sight. Or maybe it's the family, or you have a bunch of horse shows coming up and you didn't realize how hard it was going to be to maintain your diet... so what do you say?
You scream, "SCREW THIS. I want to live my life. I don't care. I'm going back to carbs, to drinking whatever I want" and that's when you fall off your diet yet again....
If this is YOU, join us in today's episode as we share 4 great tips to help you plan for when your fitness needs to take a backseat so you can keep crushing life.
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