Part 2 of my adrenal fatigue story with VGFN's head coach Alex Long will cover more specific and tactical aspects...
Part 2 of my adrenal fatigue story where we will cover more specific and tactical aspects...
From my cortisol dropping and what cortisol dominance means,
To why I dropped training volume to zero,
To my specific protocols Alex has had me do.
Everyone is different and I am an extreme case but our hope is that, if you feel similarly, you reach out to us and ask for help because we want you to feel your best!
Time Stamps:
(1:00) Welcome Back and Part 2
(2:38) Cortisol Dominance
(6:05) Dropping Volume on Training
(11:20) Importance of Well Read Labs
(17:15) I’ve Been an Extreme Case
(18:24) Sharing Vanessa’s Protocols
(20:03) Walking and Taking Breaks
(28:00) Please Reach Out If You Have Any Questions!
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