What if the thing standing between you and your health goals isn’t another supplement, but a conversation you’ve been avoiding?
This might just be what you and your gut need heading into 2027...
We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis that affects our mood and mental well-being, and so much more.
Our gut also plays a massive role in our metabolism and energy regulation for weight management and weight loss.
Some gut issues can look like:
- Mood disorders
- Stool changes- constipation, diarrhea
- Abdominal bloating and gas
- Feeling full quickly
- Heartburn, GERD, reflux
- Stomach pain, burning, or cramping, nausea
- Hormonal imbalance (gut issues common in perimenopause)
- Food sensitivity
- IBS, IBD, Crohn’s, colitis, etc
- Autoimmune disease
- Skin issues- eczema, acne, psoriasis
- Nutrient deficiencies (poor absorption)
- Getting sick often/easily
To alleviate these issues, most go with taking medication, an antibiotic, go the FODMAP diet route, cut out gluten and dairy, or take random supplements. What if another route existed?
Today's episode is a featured replay of one of our most valuable episodes previously released in two parts but bringing it to you in its entirely today. Topics include:
- The Importance of Gut Health
- Noticing Changes In Your Gut Health
- Gluten and Dairy
- Why We Don’t Recommend Supplements
- The 5R Gut Protocol
- The Lawn Analogy
- Planting The New Seeds
- Prebiotics
- The Repair Phase
- Rebalance
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