We wanted to bring back one of our favorite interview episodes this week!
We wanted to bring back one of our favorite interview episodes this week!
Justin Su'a is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.
In this episode, we cover the importance of mental performance, the power of self-reflection, doing things by design instead of by default, how to figure out your WHY, and so much more!
Topics Covered:
- What Is Mental Performance and Why It Matters
- How to Train Your Mindset
- The Power of Self-Reflection
- How to Identify Your “Why”
- Doing Things by Design, Not by Default
- Using Your Mindset to Regulate Negative Thoughts and Achieve Goals
- Your Mind Has Limited Capacity: Why Negativity Crowds Out Growth
- The Hidden Habit of Elite Athletes and Top Organizations
- Getting Consistent With Nutrition and Trusting the Process
- Embracing the Boredom of Consistency
- The Law of the Bamboo Tree and Your Fitness Journey
- Stop Beating Yourself Up for Starting Late — Start Now
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