Vanessa G Fitcast

Ep. 209 Mom on a Mission: How Coach MacKenzie Overcame Hormonal Imbalances to Create Generational Change

Episode Summary

We can't wait to share an interview that's long overdue with a new coach at Vital Spark, Coach MacKenzie!

Episode Notes

We can't wait to share an interview that's long overdue with a new coach to Vital Spark, Coach MacKenzie!

 

MacKenzie joined our team late summer 2024. She came to us with an impressive resume: a Bachelors in Exercise Science, Masters in Kinesiology, and Masters in Nursing, and a combined 9 years of experience as a Labor & Delivery Nurse, Athletic Trainer, and as an Online Coach!⁣

 

But she doesn’t just have the knowledge and experience, she has walked the walk!⁣ Years of a demanding nursing schedule on top of having kids left her with severe hormonal imbalances, no longer looking and feeling like the athlete she had always been.⁣ Once she discovered functional health, her entire world changed! Now she lives the crazy life of being a working mom to 7-year-old Raelynn and 5-year-old Cayden, coaching Raelynn’s softball team where they live outside of Nashville TN, managing a household with 2 dogs, and still maintaining her own health & fitness!⁣ 

 

I’m so excited for her to share her story with you all, so you can find out why she is such a loved coach on our tea

 

Time Stamps:

 

(1:32) Mckenzie’s Background

 

(4:05) Pursuing Athletic Training

 

(6:32) Dreamed Working In Baseball

 

(10:09) Shifting To Nursing School

 

(13:42) Becoming A Mom

 

(16:12) Going Through The FLUSH Protocol

 

(23:30) Shifting Into Coaching

 

(26:32) You’re Right About Your Body

 

(28:12) Where To Find

---------------------

Follow @vanessagfitness on Instagram for daily fitness tips & motivation. 

---------------------

Download Our FREE Metabolism-Boosting Workout Program

---------------------

Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!

---------------------

Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!

---------------------

Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!

---------------------

Check out our Youtube Channel!

---------------------

Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!